We understand the importance of public classes, it provides an environment for healing and support and it's a great way to meet like-minded people within your community. At Flow Folk, we also understand that yoga is not a one-size-fits-all practice. Which is why we also offer private yoga classes for individuals who are searching for a more from their practice. No matter which class you attend we ensure that each person receives a practice that meets them where they are.
Flow Folk offers regular yoga classes open to the public throughout the week.
Please view our timetable for class style, times, pricing and location.
Booking is required, please contact us at least 6 hours prior to the class time.
Individual Sessions: Enjoy one-on-one coaching with personalized yoga sessions tailored to your specific needs and goals.
Group Sessions: Gather your friends, family, or colleagues for a private group yoga class. Perfect for special occasions or workplace wellness initiatives.
Jessie, our experienced teacher, is available to cover yoga classes within the Moreton Bay and close surrounding areas.
Contact us for availability and scheduling.
For public class bookings and yoga teacher covers contact us via email at hello@flowfolk.au, call/text us on 0490 038 321 or message us on our socials.
For private classes please submit the inquiry form located at the bottom of this page and Jessie will personally contact you to discuss your session details.
The value an individual can gain from a wellness workshop or program can have a truly lasting effect. Which is why we specialise in creating tailored wellness experiences for private events and businesses of all sizes. Whoever you are and whatever the occasion, our goal is to craft meaningful and transformational experiences.
Family Gatherings: Foster connection and relaxation among family members through a rejuvenating session.
Women's, Men's & Other Social Groups: Address specific wellness needs with tailored yoga practices designed for women and men and allow us to facilitate the coming together of people to form a community.
Workplace Conferences/Retreats: Equip your team with the necessary tools to handle common workplace issues such as stress, anxiety, burnout and more. Nurture team rapport and well-being with a custom wellness program or workshop that addresses your businesses specific needs.
Weddings: Offer pre-wedding yoga sessions to relax and center the bridal party or post-wedding sessions for relaxation and recovery.
Health and Wellness Retreats: Expand your offerings as a wellness practitioner and provide yoga classes, that can be completely customised, as part of your wellness retreat offering.
Birthday Parties: Celebrate with a private yoga session tailored to the birthday person and their guests.
Sports Teams: Yoga, specifically yin yoga, can help to improve flexibility, facilitate recovery, and improve mental focus and clarity for sports teams/athletic groups.
Community Events: Help support your community's well-being by providing wellness workshops as part of your next community event or fundraiser.
Aged Care/Retirement Villages: As we age it's important to have a consistent wellness practice that takes care of our physical and mental health. By providing a wellness program for residents in aged care facilities or retirement villages you could make all the difference in their lives.
A workshop provides an opportunity to bring practical and functional skills to individuals to support their well-being.
A wellness program offers consistency to those who need additional support in their wellness journey.
Participants in group sessions often experience increased camaraderie and support, fostering a positive group dynamic.
When you choose Flow Folk you are guaranteed a thoughtful and personalised experience. We regularly ask for feedback from individuals to ensure they are receiving what they need and make any adjustments that are necessary.
Are you ready to book? Please submit the inquiry form located at the bottom of this page and Jessie will personally contact you to discuss the details of your wellness session.
If you have any questions please don't hesitate to contact us directly via email at hello@flowfolk.au, call/text us on 0490 038 321 or message us on our socials.