About Us

Our Story

The idea for Flow Folk was conceived when our founder Jessie had discovered the meaning behind her own mental health and the effects this was having. Just as most things in life, her experience was not linear and required a lot of exploration for what would help her heal. Flow Folk is the culmination of these experiences which we hope will help others heal and feel better. 

We're committed to providing support for our community through yoga classes and personalised wellness solutions. Whether you're navigating mental health challenges or looking to enhance your overall well-being, Flow Folk offers a nurturing environment for growth and healing.

Our Philosophy

A person's wellness journey is unique, which is the framework of our approach. We respect and utilise the tradition of yoga while still considering the realistic needs of each individual in today's modern life.