All levels of experience with yoga are welcome. We are an all inclusive business and ensure that everyone feels safe and are receiving the care that they need.
That's what we're here for! Our experienced teacher is available to discuss the details of your session. Each occasion is unique and requires a thoughtful plan. Once you've filled out the intake form we'll be in touch to ensure there's nothing missing and make any changes if necessary.
We assess individuals on a case by case basis to ensure a safe practice for everyone. You are required to disclose any injuries before all classes/sessions.
Not at all. Everyone has their own level of flexibility and is not defined by the most flexible person in the room. As you practice yoga you will find that your flexibility will improve, among other things. There is so much more to learn and tools that we teach you to give your body the support that it needs. While giving you a bit of a challenge too!
We sure can! Depending on your location, we may charge an additional fee if we have to travel an excessive distance. Locations for classes,workshops and programs is something that will be discussed during the initial planning period.
Flow Folk has a limited amount of props available. Mats and props availability will be discussed during the initial planning period.
Pricing for our public classes is available on our timetable. For all other cases we will need to assess your requirements and will provide a quote.
Message us via the form on our contact page and we'll get back to you as soon as possible!